https://www.pkwywellness.com/blog Notes on movement, strength, and recovery from PKWY Wellness in Pittsburgh, PA. en-US https://www.pkwywellness.com/blog/pilates-membership-versus-class-packs https://www.pkwywellness.com/blog/pilates-membership-versus-class-packs Sun, 16 Aug 2026 12:00:00 GMT Trying to choose between a Pilates membership and a class pack. Here is a simple way to decide based on your week, your routine, and how much flexibility you need. https://www.pkwywellness.com/blog/pilates-class-etiquette-for-beginners https://www.pkwywellness.com/blog/pilates-class-etiquette-for-beginners Wed, 15 Jul 2026 12:00:00 GMT New to class and not sure what is expected. Here is the simple etiquette that helps your first Pilates class feel smoother, from arrival to leaving. https://www.pkwywellness.com/blog/what-to-expect-at-your-first-pilates-class-in-pittsburgh https://www.pkwywellness.com/blog/what-to-expect-at-your-first-pilates-class-in-pittsburgh Tue, 30 Jun 2026 12:00:00 GMT Nobody is watching you. Here is what actually happens in your first hour with us.