Movement as a form of care.

Women's Pilates + Sculpt in Pittsburgh. Music-driven classes built on strength, alignment, and breath, for every level and every body.

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ONE-TIME ONLY

80's Party Workout

Sculpt aerobics · All levels · Costumes encouraged

Forty-five minutes of a sculpt workout with Maria B and Samantha, then a mocktail after. Come in your 80s workout gear.

There is a costume contest, three winners, and surprise gifts. Bring a mat and water.

One day onlySunday, Oct 259:00 AM
  • TicketThe workout and a mocktail after.$35
  • Member ticketMEMBERS SAVEFor anybody on a monthly membership.$24.50
  • Class packHave one? Redeem its code when you book.Accepted
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CLASSES EVERY WEEK

Women's Pilates Sculpt

Music-driven · Women only · All levels

Our signature offering that runs every week.

Pilates Sculpt blends pilates-inspired movement, strength-focused sequences, and intentional breath in a space that honors the body as a gift and movement as a form of care.

Classes are upbeat, music-driven, and designed to build endurance, alignment, and confidence in a welcoming women-only environment.

Multiple times and locations

Every weekSunday10:00 AMEvery weekFriday6:30 PM
  • Monthly membershipPopularCome every week, billed monthly. Cancel any time.$79/mo
  • Friendship membershipBEST VALUEOne membership shared between two women.$129/mo
  • Intro classTRY IT OUTFirst-time attendees. Experience the class before committing.$15
  • Drop-inNo commitment. A quick fix or a refresher.$25
  • Class packHave one? Redeem its code when you book.Accepted
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Mother & daughtersDonation-based

Sacred Movement

Gentle · Breathwork · For mother & daughters

Designed for mothers and daughters, or female caregivers and their female children, to move, breathe, and connect together in a nurturing and joyful environment.

Gentle movement, guided breathwork, and playful connection, supporting bonding, body awareness, confidence, and shared presence.

Every weekSunday11:00 AM
  • Give what you canFree to sign up. 100% of proceeds go to organizations supporting children in need in the Pittsburgh area.
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Sculpt Pop-up

High energy · Weights · All levels

Good music, good vibes, high energy. Bring a mat, water, and get ready to move.

Next dates going up shortly.

  • Pop-up ticketPer class.$25

Waitlist only right now.

Leave your email and you're in line. We reach out in order when spots open.

Samantha Syed, PKWY Wellness instructor

Meet Samantha.

Certified Pilates instructor and gym athlete since 2011, drawn to the practice through self-knowledge and holistic wellness. Based in Pittsburgh, PA.

PKWY Wellness was born out of a passion for movement and a commitment to the Pittsburgh community. Samantha's mission is to make high-quality Pilates + Sculpt accessible, welcoming, and transformative.

Follow along @pkwywellness

The shortest path to the mat.

Booking asks only what it needs. Pick a class, make any choices it offers, and you're in. A few taps at most.

A classA dateA passYou're in

Some classes book in a single tap. None of them need more than a few.

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A pack of classes.

Buy a bundle once and use it a class at a time. Passes don't expire, and the code works for whoever holds it, so a pack makes an easy gift.

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The PKWY Blog.

What we are reading, teaching, and working through, written between classes.

Read them all

Bring PKWY to your people.

The same classes, brought to your team at the office or your community, anywhere in Pittsburgh.

A small group at a gentle Pilates and mobility class

Workplace wellness

On-site Pilates, Sculpt, and mobility for a team. A single session, a four-week series, a women's recovery workshop, or a private event.

For teams
Older adults at a gentle seated and standing movement class

Senior living

Gentle, adaptable classes for retirement and senior living communities, seated or standing.

For communities

Private sessions.

One-on-one Pilates and Sculpt, planned around your body and your goals. Every private starts with a short inquiry.

  • Starting out, and learning the fundamentals at your own pace.
  • Working around an injury or anything that needs specific attention.
  • Going deeper on technique, strength, or a specific goal.
  • Duets, for you and a friend sharing the hour.
Request a private

Where we practice

  • Wilkinsburg Community Development Corporation

    727 Wood St, Pittsburgh, PA 15221

  • Motion on 14th

    43 S 14th St, Pittsburgh, PA 15203

  • 1137 Washington Blvd

    1137 Washington Blvd, Pittsburgh, PA 15206

  • Sea Monkey

    2235 Smallman St, Pittsburgh, PA 15222

Know before you come

  • A one-time waiver is required before your first class.
  • Bring a mat and water; everything else is provided.
  • Privates and small-group intros are available by inquiry.

Intentional practice

Precision over pace. Every cue, breath, and transition is built to help you build strength that lasts.

Guided growth

Small groups by design. We see every body in the room and adjust each class so you move safely and with purpose.

“Pilates is for every body. Our classes are designed to challenge you while respecting your individual journey.”