Movement, brought to your community.
Gentle, welcoming classes for your residents, done seated or standing. We are a Pittsburgh studio, and we bring everything and set it up ourselves.
What we can bring.
Classes that work for every ability. Visit weekly, monthly, or once.
Balance and mobility
Work for the ankles, hips, and spine to support steadiness and balance, seated or standing.
Seated or standing · 30 to 45 min
Gentle strength
Light strength work to make everyday movements easier.
Seated or standing · 30 to 45 min
Breath and recovery
A calm session with breath, easy movement, and rest, to support circulation and sleep.
Seated · 30 to 45 min
A seasonal gathering
A one-time afternoon of gentle, social movement for the whole community.
One-time · your common room · any size
Tell us what you need.
Send the details and we will come back the same day with a plan and pricing.
Prefer email? Write us at hello@pkwywellness.com.