The PKWY Blog.
What we are reading, teaching, and working through, written between classes. Pilates, strength, and the ordinary business of staying in your body, from a studio in Pittsburgh.
Pilates breathing and how it changes movementBreath helps organize movement in Pilates. Learn when to inhale, when to exhale, and what to notice so your movements feel steadier and more supported.Samantha
How Often to Take Pilates ClassesNot sure how often to take Pilates classes? Start with a simple plan you can keep, then adjust based on energy, schedule, and how your body feels.Samantha
Pilates for Better PostureBetter posture is less about sitting stiffly and more about support, breath, and awareness. Here is how Pilates can help, plus a few cues to try today.Samantha
How Pilates Builds Core StrengthPilates builds core strength by teaching your body to support your spine and stay steady while you move. Here is what that means, and what you may notice in class.Samantha
Pilates membership versus class packsTrying to choose between a Pilates membership and a class pack. Here is a simple way to decide based on your week, your routine, and how much flexibility you need.Samantha
Pilates class etiquette for beginnersNew to class and not sure what is expected. Here is the simple etiquette that helps your first Pilates class feel smoother, from arrival to leaving.Samantha
What to expect at your first Pilates class in PittsburghNobody is watching you. Here is what actually happens in your first hour with us.Samantha