The PKWY Blog.
What we are reading, teaching, and working through, written between classes. Pilates, strength, and the ordinary business of staying in your body, from a studio in Pittsburgh.
Pilates membership versus class packsTrying to choose between a Pilates membership and a class pack. Here is a simple way to decide based on your week, your routine, and how much flexibility you need.Samantha
Pilates class etiquette for beginnersNew to class and not sure what is expected. Here is the simple etiquette that helps your first Pilates class feel smoother, from arrival to leaving.Samantha
What to expect at your first Pilates class in PittsburghNobody is watching you. Here is what actually happens in your first hour with us.Samantha