Starting a new class can feel awkward. Most of the etiquette is simple. Come ready to move, give other women a bit of space, and listen for the cues. Here is what helps a first class run smoothly with us.
Before you arrive
A little prep makes the whole thing easier.
- Book your class at our booking page.
- Sign the one-time waiver before your first class.
- Bring a mat and water.
We teach in small rented rooms around Pittsburgh, not in one single studio, so check the location before you leave. If anything is unclear, ask us at contact.
Try to arrive a few minutes early. That gives you time to find the room, put your things down, and settle in without rushing. It also helps us start on time for everyone.
Wear something you can move in. You do not need to dress a certain way. You just need to be comfortable enough to bend, stretch, and get down on your mat.
In the room
Our classes are women only and mixed level. Some people are doing this for the first time. Some know the format well. Good etiquette is remembering that neither group matters more than the other.
Choose a spot that gives you enough room to move without drifting into someone else's space. In a smaller room, that matters. If you are not sure where to set up, we will help.
Once class starts, keep side chat brief. Our classes are music-driven, and people need to hear the counts and cues. A quiet room also helps everyone concentrate.
Put your phone on silent and keep it away while class is going on. It is a small thing, but it helps you stay present and it stops distractions for the rest of the room.
If you have a question, ask. That is always better than guessing your way through a movement that does not feel right. We would rather help you adjust than have you push through something you do not understand.
During class
Follow the version of the exercise that works for you. Mixed level does not mean everyone should look the same. It means there is room to learn, room to progress, and room to take the simpler option when you need it.
Try not to compare yourself with the person next to you. Beginner etiquette is not about proving anything. It is about paying attention, doing your best, and letting other people do the same.
If you need a pause, take one. Have some water. Reset and join back in when you are ready. Moving with control is more useful than rushing through for the sake of keeping up.
As you leave
Take all your things with you and leave your spot tidy. Because we use shared rooms, it helps to leave the space as we found it.
If you enjoyed class and want to come back, you can look at the options on book. If you still have questions after your first visit, you can also browse the blog or send us a note at contact.
That is really it. Arrive prepared, respect the shared space, and listen to the cues. You do not need to know everything before you walk in.